Eastern Medicine has proven to be effective in the treatment of migraines through acupuncture, massage, and diet. In this post, we will discuss ways in which Eastern style massages are utilized to mitigate the various types of headaches. Types of Headaches and How Massage Helps The different types of headaches that can plague an individual […]
How Acupuncture Can Help Relieve Your Specific Type of Headache Headaches can range from a dull pain to a sharp, debilitating migraine. The treatment with acupuncture for each type of headache is unique. Not only do I look at the symptoms you are experiencing from the headache, I also look for the cause of the […]
Heart Disease in the U.S When discussing matters of health and well-being, it’s important to get right to the heart of the matter. According to the facts presented by the CDC, “heart disease is the leading cause of death for both men and women,” and “coronary heart disease (CHD) is the most common type of […]
Listen, here at Ground Luminosity, we recognize that you are busy. We all are, but there is plenty of time in each day to do the following. Taking charge of your health shouldn’t be complicated, but it does require your involvement. Eat Your Veggies – Everyday you should eat the five colors: green, white, brown, […]
I have had many patients say to me: “ I want to try yoga, but I’ve never done it and I don’t want to make an ass of myself. I’d like to take this moment to set the record straight. Yoga classes are always a place of acceptance. In the media, these classes are portrayed […]
I don’t feel pain often, but when I do I don’t like it and I want it to go away. Thankfully, my facility practices alternative therapies so I can have my pain addressed right away. In 2012 the National Institute of Health did a survey revealing that approximately 11.2 percent of the American adult population […]
Yoga has evolved and intertwined in my life over the years so that it is truly a part of my every day. When I first was introduced to yoga, I was more interested in the physical aspect of the yoga practice and how to get that yoga body. As the years have gone by, the […]
A person’s health has so many variables and can change within a day, so why are we all obsessed with being healthy? What does massage, acupuncture, or yoga have to do with being healthy? And why can’t anyone answer me when I ask them what it means for them? People stutter and say, “Well, I […]
How Acupuncture Can Help Diminish Symptoms Associated With Menopause Menopausal transition is a normal stage of life. It usually occurs in women between the ages of 45 and 55 and is a result of changes in the hormones estrogen and progesterone. These changes have an effect on the whole body and people may experience, night […]
Digestion is the process by which we breakdown food so that it can be used by the body. Our digestion fluctuates with what we eat. It is dependent on the microbial biome present and the health of the tissue itself. Plain and simple. As we age, the muscles of the digestive tract don’t contract as […]
