Anxiety is related to the heart in Eastern Medicine and the heart is a summer organ. By that I mean the heart is most active during the summer months and least active during winter. The common sense reason behind this is that people are more active in summer and less active in winter. In addition, […]
Acupuncture is a great tool for heart health. If you have had acupuncture before you know that it makes you feel more relaxed. That feeling of relaxation is you giving your sympathetic nervous system, the fight or flight response, a break in order for the parasympathetic nervous system, rest and digest, to operate. In acupuncture, […]
Nope, it’s not just you — everyone is talking about CBD. You can now find this anxiety- and pain-relieving cannabis compound it in more products than ever before, from vape pens to oils to topical muscle rubs. And the trend is set to continue, thanks to the recent passage of the farm bill, which contained a provision legalizing […]
I ran my first marathon in the fall of 2018. It was the longest distance I have ever run. The day after I felt pretty good, but there was a moment during work on Monday where I thought I could feel the lactic acid sitting on my muscles like some kind of sludge. It passed, […]
Pre-menstrual syndrome (PMS) is a condition experienced by women up to a week or two before the onset of their menstrual cycle. The emotional and physical symptoms that women experience typically resolve with the start of their menses and can vary monthly. PMS affects women during their reproductive years (12-51). Not all females will experience […]
Easter was originally a holiday to celebrate fertility and reproductive health. According to Eastern medicine it’s natural for a healthy woman to become pregnant easily, have a normal delivery and birth, and produce a strong healthy child. In Chinese medicine the liver is the main organ involved in regulating the female reproductive system. It’s no […]
Tension headaches commonly arise from strain in the sub-occipital muscle group, a band of four muscles located at the base of the skull. Our activities of daily living may be the biggest culprit and with text neck, now, an epidemic in our culture, tension headaches are on the rise. Any activity that keeps the head […]
Eastern Medicine has proven to be effective in the treatment of migraines through acupuncture, massage, and diet. In this post, we will discuss ways in which Eastern style massages are utilized to mitigate the various types of headaches. Types of Headaches and How Massage Helps The different types of headaches that can plague an individual […]
How Acupuncture Can Help Relieve Your Specific Type of Headache Headaches can range from a dull pain to a sharp, debilitating migraine. The treatment with acupuncture for each type of headache is unique. Not only do I look at the symptoms you are experiencing from the headache, I also look for the cause of the […]
Heart Disease in the U.S When discussing matters of health and well-being, it’s important to get right to the heart of the matter. According to the facts presented by the CDC, “heart disease is the leading cause of death for both men and women,” and “coronary heart disease (CHD) is the most common type of […]
